Category Archives: Uncategorized

Post the recipe of what you will be cooking for our potluck! What did your learn in your 101 physical education course ? I learned different types of stretching exercises and different ways of doing a push up. What did your learn in your 102 physical education course? I didn’t really learn much because studentsContinue reading “week#11(questions)”

What are the 6 essential nutrients? Fat, Minerals, Water, Vitamins, Proteins, Carbohydrates. Copy the link of the Canadian food guide. http://food-guide.canada.ca/en/ What should your plate look like according to the Canadian food guide recommendations? 4. What does your plate look like for breakfast, lunch and supper? For breakfast, when I have the time, I usuallyContinue reading “week#10(questions)”

1. Name a few of your stressors you are presently having. Well, a few stressors I am having presently are school, the virus (I had the flu, which was not great) and isolation since we can’t go out and go on with our daily routine. 2. Name a stress management technique you use to calmContinue reading “week#9(questions)”

Name one exercise for each of the following muscle groups: Anterior deltoid: Cable shoulder press -> use dumbbells or a barbell Biceps: bicep curl up, v sit curl press, side lunge curl (with dumbbells) Triceps: Tricep dip (need a chair), Push Ups, Tricep extension with one dumbbell, Tricep kickback Pectoralis major: Medicine ball push-ups (withContinue reading “week#8 (questions)”

1. Did you eat your favourite fruits and vegetables last week? Yes, I eat them all the time.2. If yes or not, do it this week and add a selfie of you eating one fruit and one veggie! 3. How do you think bad eating habits affects you or would affect you presently as aContinue reading “week#7(questions)”