Name one exercise for each of the following muscle groups:
Anterior deltoid: Cable shoulder press -> use dumbbells or a barbell
Biceps: bicep curl up, v sit curl press, side lunge curl (with dumbbells)
Triceps: Tricep dip (need a chair), Push Ups, Tricep extension with one dumbbell, Tricep kickback
Pectoralis major: Medicine ball push-ups (with basket-ball or any ball that can support your weight), chest pass, rear lateral raise
erector spinae: Pilates swimming, bird dogs, bow and arrow pull (with dumbbells)
rectus abdominis: crunches, heel touch, flutter kicks, plank glute
gluteus maximus: side lunge, cross over lunge, squats, leg raise, fire hydrant
hamstrings: bridge, single-leg glute bridge, mountain climbers
quadriceps: wall sit, body weight walking lunge, burpees
calves: basic calve raise, internal rotation, external extension
How are you feeling physically and mentally now that you have been exercising once a week for 8 weeks?
For the past few weeks I was not feeling that great until I worked out. I realized that if you do not do any physical work out it can damage your immune system and make it harder for you to improve on your breathing and body posture. The more active you are, the better. After working out, I felt the soreness of my whole body from the lack of exercising.
30ElisaJaneCullarin 