| 1. Name a few of your stressors you are presently having. Well, a few stressors I am having presently are school, the virus (I had the flu, which was not great) and isolation since we can’t go out and go on with our daily routine. 2. Name a stress management technique you use to calm your stress and tame your thoughts. I would do breathing exercises. To add on, I am a person that needs to try and get lots and lots of sleep (due to medical reasons), workout or try to distract myself with hobbies (sing, play, dance) and socialize with my friends. 3. When should dynamic stretches be perform during a workout? Before and after a workout. Like run for several minutes, stretch the muscle part you are going to work on. 4. What is the purpose of doing dynamic stretches? They are warm ups for the body. Helps lessen the pain while exercising and help stretch the muscles. |
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30ElisaJaneCullarin 