- What are the 6 essential nutrients? Fat, Minerals, Water, Vitamins, Proteins, Carbohydrates.
- Copy the link of the Canadian food guide. http://food-guide.canada.ca/en/
- What should your plate look like according to the Canadian food guide recommendations?
- 4. What does your plate look like for breakfast, lunch and supper? For breakfast, when I have the time, I usually make myself breakfast like crepes, fruits on the side and a glass of orange juice to start off my day. If not, I eat cereal with soya milk. For lunch, I try to always eat veggies with junk food (does not compensate lol) but whenever my mom is not at work, I try to help her prepare lasagna or shepherd’s pie. For dinner, we always eat lots of carbs (like rice), bread (in hamburgers) along with a dish. The dish can be grilled fish, baked chicken and often served with salad.
- 5. How could you improve your eating habits? To improve my eating habits, I would need to eat more fruits and veggies as my snacks. But I think my eating habits are just fine as it is.
30ElisaJaneCullarin 