| 1. Did you eat your favourite fruits and vegetables last week? Yes, I eat them all the time. 2. If yes or not, do it this week and add a selfie of you eating one fruit and one veggie! 3. How do you think bad eating habits affects you or would affect you presently as a Vanier College student? You don’t receive the vitamins that your body requires and you get tired easily. It also affect your mood. 4. What are the FIVE components of fitness? cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. |
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