1. How many times per week do you eat junk food? And from where? I eat junk food 4-5 times a week. it is bad. I eat from fast foods, such as McDonald. To add on, I would eat candy and chocolate while watching movies.

2. After eating junk food how do you feel physically? After eating junk food, I always feel very full and unhealthy. I do feel the need to do some exercises after, because I want maintain my cardiovascular and shape of body.

3. Name 3 of your favourite fruits. I love strawberries, kiwis and oranges
4. Name 3 of your favourite vegetables. I love carrots, cucumber and cauliflower.

5. What are the major risk associated to Coronary Heart Disease? The major risk for Coronary Heart Disease are High Blood Pressure, High LDL in cholesterol, Low HDL in cholesterol, Obesity, smoking and diabetes.

6. What is your Target Heart Rate Zone when you workout? (please show calculations below) 220-19= 201. Maximum heart rate of 201

7. What is the purpose of using your “THRZ” when you workout? “Target Heart Rate Zone”, this targets how fast your heart should be beating.

1. Why did you choose to do this workout for week 5? I chose to do these workouts because I want to improve on my cardio ( for my heart ) and improve my weight. I wanted to work waist ( such as abs )and butt.

2. Is it an activity you see yourself doing one a week for the rest of your life? I wuse to do this exercise twice a week and upper body twice a week with one day of playing basketball with friends.

3. How many times per week do you usually workout? I used to work out 3 to 5 days a week, now I only workout 2-3 times a week.

4. How are your present exercise habits affecting your physical health? The present exercise habits that are affecting my health is the muscles and cardio.

5. What are the 6 dimensions of health? the six dimensions of health are: physical, emotional, spiritual, intellectual, environmental and social.

1. What’s their schedule like and how much does it cost? They are available everyday, but the class we went to was valid for a Monday ( 6:30 pm to 7:10pm), Tuesday (12:15pm to 1pm), Wednesday (5:30pm to 6:15pm) and Saturday (11:10 am to 11:55am). 16.50 per 2 weeks and for the month it is 35$. I went on a Monday, it was kind of packed.

2. What class did you attend and with whom? We attended a class called “Core strength and abs” and I attended with a friend.

3. How did you feel before, during, and after? Before I was kind of stress because I was surrounded with people I didn’t really know, but once I got into the work out, I got comfortable and I liked how it helped me feel. I laughed several times because of the burn, but the burn was worth it

4. What did you learn, like, and dislike? I learned that this helps prevent injuries and strengthens the muscles to become more stable. I liked this class because it helped me improve my sport performance and my endurance.

5. Were you glad you went and would you recommend it to a friend? I would definitely recommend this to any other friend that wants to work on their strength and abs.

What’s their schedule and how much does it cost? They are scheduled every day and cost $4.99 weekly and $129.75 yearly. This is a public gym.

What class did you attend and with whom? I went to the Virtual GoFitness ZUMBA with my friend Corallie.

How did you feel before, during, and after? I felt great and energetic. However, I did get tired very quickly, dancing may look easy, but it is very hard to keep up. I did have fun with my friend.

What did you learn, like and dislike? I didn’t dislike anything because I use to dance hip hop. And I wanted to try a different type of dance, Zumba. I learned that Zumba is not very easy. It is fun and exciting though.

Were you glad that you went and would you recommend it to a friend? Yes I am glad that I went. I usually dance Zumba with my aunties when there’s parties. I would recommend to a friend because it challenges you and with a friend you can motivate yourself to get better. And you guys can have fun as a group.

What’s their schedule and how much does it cost? They are scheduled every day and cost $4.99 weekly and $129.75 yearly.

What class did you attend and with whom? I went to the Virtual GoFitness ZEN YOGA with my friend Corallie.

How did you feel before, during, and after? I felt great and very flexible. However, I did feel soreness when doing the exercises, but after I felt more flexible.

What did you learn, like and dislike? I didn’t dislike anything because I knew that this was going to help me get better with my flexibility. I learned that Yoga is not very easy and it takes time and patience to master the workout position.

Were you glad that you went and would you recommend it to a friend? Yes I am glad that I went. I usually go to the gym but this is my first time to attend the Yoga class in Econo. I would recommend to a friend because it challenges you and with a friend you can motivate yourself to get better.