1. Why did you choose to do this workout for week 5? I chose to do these workouts because I want to improve on my cardio ( for my heart ) and improve my weight. I wanted to work waist ( such as abs )and butt.
2. Is it an activity you see yourself doing one a week for the rest of your life? I wuse to do this exercise twice a week and upper body twice a week with one day of playing basketball with friends.
3. How many times per week do you usually workout? I used to work out 3 to 5 days a week, now I only workout 2-3 times a week.
4. How are your present exercise habits affecting your physical health? The present exercise habits that are affecting my health is the muscles and cardio.
5. What are the 6 dimensions of health? the six dimensions of health are: physical, emotional, spiritual, intellectual, environmental and social.
30ElisaJaneCullarin 