- How many times per week do you eat junk food? And from where? I eat junk food 4-5 times a week. it is bad. I eat from fast foods, such as McDonald. To add on, I would eat candy and chocolate while watching movies.
2. After eating junk food how do you feel physically? After eating junk food, I always feel very full and unhealthy. I do feel the need to do some exercises after, because I want maintain my cardiovascular and shape of body.
3. Name 3 of your favourite fruits. I love strawberries, kiwis and oranges
4. Name 3 of your favourite vegetables. I love carrots, cucumber and cauliflower.
5. What are the major risk associated to Coronary Heart Disease? The major risk for Coronary Heart Disease are High Blood Pressure, High LDL in cholesterol, Low HDL in cholesterol, Obesity, smoking and diabetes.
6. What is your Target Heart Rate Zone when you workout? (please show calculations below) 220-19= 201. Maximum heart rate of 201
7. What is the purpose of using your “THRZ” when you workout? “Target Heart Rate Zone”, this targets how fast your heart should be beating.
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